Sleep is so important to your health. A variety of factors can impact the amount and quality of sleep you acquire, but there’s one in particular that Air-Right Energy Design, Inc. can assist you with. The temperature of the room where you sleep has a lot to do with how fast you can fall asleep and the quality of your rest. Shared by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of furnace service, your sleep might be suffering, especially when the Manassas weather isn’t ideal or if your furnace is running too frequently. That’s why our professionals are here for you.
With a tuned-up furnace, you’ll help ensure that your indoor space is at the temperature you want it to be, and you’ll relax easier. All it takes is a call to Air-Right Energy Design, Inc. and we’ll get your furnace service taken care of. We can also help you optimize your sleeping atmosphere by installing a smart thermostat. It can be programmed and can even study your routine, so your home’s temperature will be exactly where you want it, when you want it there. Most smart thermostats will even alert you when your furnace needs service, which helps prevent sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and selecting a thermostat that works for your home, here are some other tips to help you improve your sleep:
- Go to bed and wake up at the same time every day to keep your body in a routine.
- Try to do something that reduces stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise regularly.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If you’re ready to improve your sleep, try these tips and give Air-Right Energy Design, Inc. a call at 703-260-1148 so we can be sure your furnace is working effectively.