Relaxation is super vital to your overall well-being. It affects everything from your health to your mood. That’s why it’s unfortunate that, according to research, most humans require anywhere from 60 – 90 minutes more sleep each night. You’re maybe wondering what this has to do with air conditioner service. Studies prove getting more sleep has a lot to do with your environment, not just your bedtime. A well-maintained air conditioner is key to a comfortable environment.
Setting the Perfect Temperature
The
Wall Street Journal posted an article supporting how important temperature is to sleep quality. To sleep, your body’s core temperature must fall by two or three degrees. If you are too warm, your body battles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The
National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C.
To make achieving your optimal sleep environment effortless, try using a smart thermostat, like the iComfort® S30. This intuitive thermostat will learn your habits and control itself to meet your home comfort needs. It will also notify you—and your technician—when your system needs updates. You’ll rest calmly with that kind of peace of mind.
Better Bedtime Habits
Life can be hectic. Even so, when possible, keep a bedtime schedule. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.
Plus, keeping a consistent bedtime routine will tell your body it’s time to get some rest. Try having a warm bath, listening to relaxing music, or reading a book. Once you’ve established your evening habits, your body will do its job and you’ll get quality sleep.
We specialize in home comfort. We can help keep you comfortable all day, every day, with the quality service and best products. Call Air-Right Energy Design, Inc. at 703-260-1148 so we can do our part to help you get the sleep and comfort you need.