Sleep is so important to your health. A variety of factors can impact the amount and quality of sleep you achieve, but there’s one in particular that Air-Right Energy Design, Inc. can assist you with. The temperature of the room where you sleep has a lot to do with how fast you can fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of air conditioning service, your sleep might be suffering, especially when the Manassas weather isn’t ideal. That’s why we’re here for you.
With a tuned-up air conditioner, you’ll help make sure that your indoor space is at the temperature you want it to be, and you’ll rest easy. All you need to do is place a call to Air-Right Energy Design, Inc. and our team will get your air conditioning service taken care. We can also help you optimize your sleeping atmosphere by installing a smart thermostat. It can be programmed and can even absorb your daily routine, so your temperature will be right where you want it, when you want it there. Most smart thermostats will even tell you when your air conditioner requires service, which helps prevent surprising breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and selecting a thermostat that works for your home, here are some other tips to help you improve your sleep:
- Go to bed and wake up at the same time every day to keep your body in a routine.
- Try to do something that reduces stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise regularly.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If you’re ready to improve your sleep, try these tips and give Air-Right Energy Design, Inc. a call at 703-260-1148 so we can be sure your AC is working effectively. If it’s easier for you, you can also book your air conditioning service appointment with us online.